Rowing Machines
A rowing machine is a versatile sports trainer that allows you to perform both strength training and cardiovascular system training. Such a rowing machine has impressive advantages. This machine involves the maximum number of muscle groups and the training is similar to strength training. The rowing machine is exercised by means of "oars", and the seat is moved on special guides. The prototype for the invention of such a simulator was an ordinary boat. Therefore, when exercising on a rowing machine, you can improve your performance in rowing.
?Fluid PowerZone Cube in action!
FluidPowerROW is a high-quality commercial grade rowing ergometer with an instant natural catch and a smooth consistent feel through the whole stroke. This resistance pattern is created by the unique semi isokinetic properties of our patented Twin Tank 10x Fluid Resistance system.
The ROW will cater for the explosive power of any HIIT workout all day every day, and yet remains silky smooth at any combination of stroke rate and resistance making it suitable for long cardio sessions, warm ups, cool downs and rehabilitation.
Rowing has long been viewed as an efficient training modality for your whole body; the FluidPowerROW takes this efficiency to new levels. Set the fluid resistance, chose your stroke rate and range of motion to train effectively in any zone; Cardio, Power, Strength or Speed.
The ROW has a unique robust design with the fluid resistance Twin Tank side mounted, a convenient height rowing seat and a comparatively short frame length. The attractive design provides practical benefits for easy access and minimal floor space requirements.
Every fitness facility needs at least one rowing machine and the unique versatility of FluidPowerROW makes it the obvious choice. Partner the ROW with other FluidPowerZone machines to create motivating individual or group training options.
FluidPowerROW is a high-quality commercial grade rowing ergometer with an instant natural catch and a smooth consistent feel through the whole stroke. This resistance pattern is created by the unique semi isokinetic properties of our patented Twin Tank 10x Fluid Resistance system.
The ROW will cater for the explosive power of any HIIT workout all day every day, and yet remains silky smooth at any combination of stroke rate and resistance making it suitable for long cardio sessions, warm ups, cool downs and rehabilitation.
Rowing has long been viewed as an efficient training modality for your whole body; the FluidPowerROW takes this efficiency to new levels. Set the fluid resistance, chose your stroke rate and range of motion to train effectively in any zone; Cardio, Power, Strength or Speed.
The ROW has a unique robust design with the fluid resistance Twin Tank side mounted, a convenient height rowing seat and a comparatively short frame length. The attractive design provides practical benefits for easy access and minimal floor space requirements.
Every fitness facility needs at least one rowing machine and the unique versatility of FluidPowerROW makes it the obvious choice. Partner the ROW with other FluidPowerZone machines to create motivating individual or group training options.
?Fluid PowerZone Erg in action!
Power Erg™ is an anterior chain and functional trainer, supporting full body pulling movements that combine body weight and fluid resistance to achieve an impact free workout. The adjustable Fluid Force allows the user to create greater resistance throughout the entire range of motion while training at peak power.
Targeting the core, triceps, lats, glutes and quads, the design of Power Erg™ creates an inertial mass that is not only influenced by Fluid Force but also by the load of your own body weight as you push up from a squat position.
FluidPowerERG is a heavy-duty, commercial quality ski ergometer designed to withstand high intensity, powerful workouts for your core, arms and back. It also delivers silky smooth esistance suitable for warm ups and rehabilitation.
The unique constant load of the ERG is delivered via the semi isokinetic properties of our patented Twin Tank 10x Fluid Resistance system. The load is instantly available from the very top of the action and consistent to the end, even at explosive HIIT workout speeds. The ERG facilitates single side double hand diagonal chopping movements for the advanced functional training athlete. With the correct application of resistance, speed and range of motion these complex movements can be tailored to suit beginners.
The ERG allows for bilateral and unilateral arm movements. Switching between the two is seamless, adding greater variety and challenges to any training zone; Cardio, Power, Strength or Speed.
The ERG is a perfect inclusion for any type of fitness facility as a stand-alone machine or in combination with one or all of the FluidPowerZone machines; CLIMB, ROW, UBE, PRESS or CUBE.
Power Erg™ is an anterior chain and functional trainer, supporting full body pulling movements that combine body weight and fluid resistance to achieve an impact free workout. The adjustable Fluid Force allows the user to create greater resistance throughout the entire range of motion while training at peak power.
Targeting the core, triceps, lats, glutes and quads, the design of Power Erg™ creates an inertial mass that is not only influenced by Fluid Force but also by the load of your own body weight as you push up from a squat position.
FluidPowerERG is a heavy-duty, commercial quality ski ergometer designed to withstand high intensity, powerful workouts for your core, arms and back. It also delivers silky smooth esistance suitable for warm ups and rehabilitation.
The unique constant load of the ERG is delivered via the semi isokinetic properties of our patented Twin Tank 10x Fluid Resistance system. The load is instantly available from the very top of the action and consistent to the end, even at explosive HIIT workout speeds. The ERG facilitates single side double hand diagonal chopping movements for the advanced functional training athlete. With the correct application of resistance, speed and range of motion these complex movements can be tailored to suit beginners.
The ERG allows for bilateral and unilateral arm movements. Switching between the two is seamless, adding greater variety and challenges to any training zone; Cardio, Power, Strength or Speed.
The ERG is a perfect inclusion for any type of fitness facility as a stand-alone machine or in combination with one or all of the FluidPowerZone machines; CLIMB, ROW, UBE, PRESS or CUBE.
Experience life-like water rowing with the Apollo Pro II. This commercial-grade rowing machine is engineered with a high-quality steel head frame with hand lacquered sustainable forested American Ash wood side rails for superb durability and beauty. Built with First Degree Fitness' patented Variable Fluid Resistance which delivers load levels from feather-light to Olympic sprint, this rowing machine offers the durability and performance required for group training and multi-user applications.
The Apollo Pro II monitor displays time, distance, 500 meters split time, strokes per minute, calories burned per hour, watts, and heart rate.
To ensure user comfort during workout, it also boasts adjustable footplates that secure the heels and feature an angled surface to effectively assist leg drive while the padded seat allows easy mounting and dismounting. The seat is also designed with silent action bearings and a textured finish to prevent slipping.
Other features include: durable, quiet, and maintenance-free belt drive, a deluxe ergonomic designed handle that allows a comfortable grip and minimized forearm, wrist, and hand strains, and wheels on the front for easy transport and storage. Maximum user weight: 330 pounds.
The Apollo Pro II monitor displays time, distance, 500 meters split time, strokes per minute, calories burned per hour, watts, and heart rate.
To ensure user comfort during workout, it also boasts adjustable footplates that secure the heels and feature an angled surface to effectively assist leg drive while the padded seat allows easy mounting and dismounting. The seat is also designed with silent action bearings and a textured finish to prevent slipping.
Other features include: durable, quiet, and maintenance-free belt drive, a deluxe ergonomic designed handle that allows a comfortable grip and minimized forearm, wrist, and hand strains, and wheels on the front for easy transport and storage. Maximum user weight: 330 pounds.
First Degree Fitness Horizontal Apollo PRO 2 Indoor Rower, the Apollo Pro 2 water rower is a commercial grade, natural wood rowing machine, perfect for group training or high-end home gyms. This rower’s water resistant design, meditative motion and integrity of construction sets it apart from its competitors. Handcrafted from the finest quality American Ash wrapped around a stabilising steel frame, this steadfast indoor rower offers a standout performance even in the harshest of fitness applications.
The Apollo Pro 2 water rower is suitable for all levels of fitness, providing a total body challenge that incorporates the upper body, lower body and core simultaneously.
If you are accustomed to the natural catch and feel of on-water rowing, your rowing technique will immediately appreciate the Apollo’s unrivalled emulation of a boat gliding through water. FDF’s patented twin tank design generates a smooth uniform stroke, including no lag of resistance at the catch and continued resistance all the way to the finish. This commercial water rower is a timeless gym favourite, guaranteed to keep members returning.
If you are accustomed to the natural catch and feel of on-water rowing, your rowing technique will immediately appreciate the Apollo’s unrivalled emulation of a boat gliding through water. FDF’s patented twin tank design generates a smooth uniform stroke, including no lag of resistance at the catch and continued resistance all the way to the finish. This commercial water rower is a timeless gym favourite, guaranteed to keep members returning.
First Degree Fitness Horizontal Viking 2 AR Indoor Rower, the Viking 2 AR Indoor Rower is constructed from solid American Ash with metal fixtures and precision components to produce a rowing platform that will last a lifetime. The perfect integration of style and quality the Viking 2 AR Indoor rower gives riders the emulation of rowing on water – with the twin tank providing the sight, sound and feel of actual on-water rowing.
This eye catching model is a favourite for people who value a quality home gym or own a light commercial gym. The Viking 2 AR Indoor Rower can easily be stored upright and is a pleasure to use with FDF’s unique Variable Fluid Resistance technology offering easy resistance adjustment mid stroke.
The outstanding performance of this rowing machine is obvious from the moment you apply resistance – it’s instant catch and consistent feel throughout the stroke gives you the best body workout for rapid calorie burn and will continually challenge you to meet your next fitness goal.
This eye catching model is a favourite for people who value a quality home gym or own a light commercial gym. The Viking 2 AR Indoor Rower can easily be stored upright and is a pleasure to use with FDF’s unique Variable Fluid Resistance technology offering easy resistance adjustment mid stroke.
The outstanding performance of this rowing machine is obvious from the moment you apply resistance – it’s instant catch and consistent feel throughout the stroke gives you the best body workout for rapid calorie burn and will continually challenge you to meet your next fitness goal.
First Degree Fitness Evolution Fluid Rower - E316, the E316 Indoor Rower is a premium quality commercial rowing machine designed to accommodate all fitness levels and heavy use facilities. Featuring FDF’s variable fluid resistance technology, this water rowing machine accurately simulates propelling a boat through water with the rower experiencing an instant catch and continuous resistance, as well as the sight and sound of water being driven through the dual tank.
Delivering a massive range of adjustable resistance, the E316 Indoor Rower has an angled tank with straight line configuration for an unrivalled stroke profile. The convenience of this water resistance technology, means you can change the intensity mid workout to meet individual fitness goals, as well as accommodate multi-user training.
The E316 Fluid Rower has a small footprint with complete mobility and compact vertical storage option, making it ideal for group classes, cardio areas and quality home gyms.
Delivering a massive range of adjustable resistance, the E316 Indoor Rower has an angled tank with straight line configuration for an unrivalled stroke profile. The convenience of this water resistance technology, means you can change the intensity mid workout to meet individual fitness goals, as well as accommodate multi-user training.
The E316 Fluid Rower has a small footprint with complete mobility and compact vertical storage option, making it ideal for group classes, cardio areas and quality home gyms.
First Degree Fitness Evolution Indoor Fluid Rower - E520, the E520 Indoor Rower is FDF’s champion indoor water rower designed for the health club or commercial gym environment. The water rowing machine’s shorter length, higher seat and rugged performance ensure a robust performance, perfect for any fitness level.
This E520 Indoor Rower offers unrivalled natural catch and resistance, featuring FDF’s patented Variable Fluid innovation for instant adjustable resistance at the turn of a lever. Our twin tank water resistance rowing system delivers a massive range of resistance to suit every rower, from de-conditioned seniors to professional athletes and personal training.
This E520 Indoor Rower offers unrivalled natural catch and resistance, featuring FDF’s patented Variable Fluid innovation for instant adjustable resistance at the turn of a lever. Our twin tank water resistance rowing system delivers a massive range of resistance to suit every rower, from de-conditioned seniors to professional athletes and personal training.
Experience indoor skiing and develop your flexibility, coordination and core strength with the French Fitness FF-SKI Ski Exercise Machine w/Air Resistance. Features 10 adjustable resistance levels and a damper to quickly adjust the flywheel airflow making sure you have full control. Comes with a floor stand for maximum support and stability and the easy to use LED monitor allows for accurate performance tracking.
Features
- 10 Adjustable Gear Wind Resistance
- Floor stand provided ensures the indoor ski machine trainer is stable
- Ergonomic strapless handle design for a more secure and comfortable grip
- Can be installed on wall or on a vertical bracket
- Display: Speed, Time, Distance, Calories
Tech Specs
- Packing size: 51.2" x 24.8" x 21.2" (1.30m x 0.63m x 0.54m)
- Carton: 51.9" x 25.1" x 21.6" (132cm x 64cm x 55cm)
- Dimensions:51.9"L x 23.6"W x 84.2"H (130cm x 60cm x 214cm)
- Weight: 119lb (54kg)
Warranty
- 10 Years Parts, 1 Year Labor (Commercial)
Images
As engineers, we value clean, effective design. The RowErg is engineered to work smoothly, be easy to maintain, and last a lifetime. This is the same machine used by Olympic- and elite-level athletes to train for their sport—it’ll take the abuse of heavy training day after day. At the same time, it supports the training goals of everyone, whether you’re just starting out on your fitness journey, looking to start something new, or a long-time athlete.
NEW: The Concept2 RowErg is available with either standard or tall legs. The standard legs give a 14 inch (36 cm) seat height while the taller legs make the seat 20 inches (51 cm) from the floor. The tall leg option replaces the Model E, which is now discontinued. A higher seat is not required for taller users, and both machines will fit inseams up to 38 inches (96.5 cm). Rowers with an inseam longer than this may require an extra-long monorail.
The RowErg with tall legs is anticipated to start shipping to wait list customers in May 2021. The tall legs will also be available as a separate retrofit later on this year.
Features
Reliable Workout DataThe powerful PM5 Performance Monitor, standard with every RowErg, provides repeatable, comparable data for every workout. The PM5 offers a simple “Just Row” mode or allows you to set up a variety of workouts. The monitor shows you a wide range of data, including pace, watts, stroke rate and Calories and automatically stores this information in either its internal memory or a USB drive.
If you're looking for a more immersive training experience or a live competition or coaching option—there’s an app for that! Our PM5 is an open platform, which means you can connect wirelessly via Bluetooth to a wide variety of apps, including our own ErgData and other third-party apps, that give you the training motivation and support that you want. You’re not locked into a single experience with Concept2, but you do have our commitment that your machine’s performance and your workout measurement will be reliable, no matter what other workout experience you connect. You can also connect to heart rate equipment and devices with ANT+.
Our standard RowErg has a 14” seat height, while our elevated version has taller legs that provide a 20” seat height. The elevated version is a good choice if you like the convenience and appearance of a taller machine. The increased seat height can also make it easier to get on and off.
Our RowErgs use air resistance to respond to your effort on every stroke, so you are in full control of your exertion and resistance at all times. The spiral damper allows you to easily adjust the airflow to the flywheel, so you can change the feel of the stroke to suit your preference. The flywheel design minimizes noise while maximizing a smooth feel.
The RowErg is easy to wheel around for workouts and can be quickly separated into two pieces (no tools required) for compact storage. Ideal for homes or gyms that need flexible space. The taller legs of the elevated version feature large caster wheels for easier moving.
Adjustable footrests allow for quick and easy sizing to fit a wide range of shoe sizes. We designed the ergonomic handle with a 10-degree bend that allows you to row comfortably with a natural arm and hand position.
All that is needed to assemble the RowErg is to install the front legs. We include all necessary tools and clear, illustrated instructions. Takes just 20–30 minutes. View the assembly video.
Durable Construction That’s Easy to Maintain
Our machines are famous for their durability. Tough and built to last, our machines withstand rigorous use in boathouses, training centers, living rooms, hotels, health clubs and military bases around the world. We make sure our machines are easy to care for so you can focus on using your investment, not maintaining it.
Included with your Purchase
We include the following items with your RowErg with PM5 purchase:
- Smartphone Cradle
- User Manual
- Performance Monitor Quick Start Guide
- Tools and illustrated assembly instructions
Option for Team Training or On Water Simulation
The Concept2 Slide (sold separately) adds an on water feel to your RowErg and allows you to connect multiple RowErgs (Model C, D, E or current model) for team training.
Tech Specs
- Overall Length: 96 in (244 cm)
- Width: 24 in (61 cm)
- Seat Height: With standard legs 14 in (36 cm) or with tall legs 20 in (51 cm)
- Monorail Length: 54 in (137 cm)
- Users with an inseam of 38 inches (96.5 cm) or more may require an extra-long monorail. Contact Concept2 for more information.
- Chain or Cord: Nickel-plated steel chain
- Chain/Cord Housing: Partially enclosed
- Monitor: PM5
- Power Requirement: Takes two D cell batteries. During your workout, the monitor draws power from the spinning flywheel to extend battery life.
- Maximum User Weight: 500 lb (227 kg) as tested by Concept2.*
*300 lb (135 kg) as tested per European Stationary Fitness Equipment Testing Standard EN 20957-7. - Construction: Standard: Aluminum front legs, steel rear legs. Elevated: Steel front and rear legs.
- Monitor Arm ABS plastic. Pivots for storage and to adjust monitor height. Monitor angle can also be adjusted.
- Finish: Powder coat
- Color Scheme: Black
- Storage: Can be separated into two parts for easy storage
- Space Recommendations:
Assembled: 8 ft x 2 ft (244 cm x 61 cm)
With Clearance for Use: 9 ft x 4 ft (274 cm x 122 cm)
For Storage:
With standard legs: 25 in x 33 in x 54 in (63.5 cm x 83.8 cm x 137.2 cm).
With tall legs: 27 in x 47 in x 54 in (68.6 cm x 119.4 cm x 137.2 cm) - Machine Weight: With standard legs 57 lb (26 kg), with tall legs 68 lb (31 kg)
Warranty
??2 Year Limited WarrantyImages
Whether placed in a commercial or quality home studio, this rugged indoor rower never disappoints. Guaranteed to enhance any grand environment, First Degree Fitness Apollo Pro V indoor rower is complete with a hand lacquered American Ash woodgrain finish. Flawlessly reproducing the natural catch and consistent resistance of on-water rowing, First Degree Fitness Apollo Pro V packs a punch with 15% greater resistance than standard Horizontal models – the perfect rower for solid progression no matter the fitness ability. Offering smart device connectivity, Apollo Pro V indoor rower features FDF’s Bluetooth auto-adjust technology automatically correlating the chosen tank resistance with the console display for a more accurate and efficient workout.
The introduction of the light commercial grade First Degree Fitness Newport Club AR Plus Red-Black is perfect for group training or high-end home gyms. The water-resistant design, meditative motion, and integrity of construction set it apart from other inferior water rowers. With new features and innovative improvements, the First Degree Fitness Newport Club AR Plus Red-Black has an impressive impeller system – increasing water resistance by 15%. And the enhanced precision-aligned upper tank shell allows for easy store away with no concern of leakage, even with an overfilled tank.
First Degree Fitness has outdone itself with the Newport Club AR Plus Red-Black. From its incredible visual appearance to its profound quality of performance, the First Degree Fitness Newport Club AR Plus Red-Black’s patented Variable Fluid Resistance will keep users challenged and enthralled. The First Degree Fitness Newport Club AR Plus Red-Black features an advanced computer monitor providing the rower with measurable performance output, an ergonomically designed seat that rides on precision bearings and rollers for absolute smoothness, easily adjustable wide foot straps to prevent foot slippage during motion, and an angled ergonomically designed handle to eliminate stress on the hands and wrist during the comfortable, but physical workout.
First Degree Fitness has outdone itself with the Newport Club AR Plus Red-Black. From its incredible visual appearance to its profound quality of performance, the First Degree Fitness Newport Club AR Plus Red-Black’s patented Variable Fluid Resistance will keep users challenged and enthralled. The First Degree Fitness Newport Club AR Plus Red-Black features an advanced computer monitor providing the rower with measurable performance output, an ergonomically designed seat that rides on precision bearings and rollers for absolute smoothness, easily adjustable wide foot straps to prevent foot slippage during motion, and an angled ergonomically designed handle to eliminate stress on the hands and wrist during the comfortable, but physical workout.
The First Degree Fitness Newport AR Plus Reserve Black Edition makes ingenious use of the unique physical properties of water. Just as a wave can be anything from a gentle ripple to a raging ocean surf, so the First Degree Fitness Newport AR Plus Reserve Black Edition instantly adapts from a light warm-up to a fierce Workout, by adjusting the resistance level. That’s because with water, the harder you exercise, the tougher it gets. Ask any rower! First Degree Fitness Newport AR Plus Reserve Black Edition has been developed in collaboration with professional rowers to deliver the feel, sight and sound of real on-water rowing. The multiple chamber, ribbed tank internals provide natural ‘catch’ at the start of the stroke, and the most smooth and consistent resistance you will find on any rowing ergometer. The water level is easily varied through the adjustable resistance system to change the overall resistance profile to perfectly suit every user.
First Degree Fitness Newport AR Plus Red-Black, the First Degree Fitness Newport AR Plus Red-Black is a top seller in the home gym category, this recreational rowing is suitable for all fitness levels. If you are searching for a good looking, functional piece of fitness equipment that can offer an all-round total body workout, the First Degree Fitness Newport AR Plus Red-Black is perfect. Designed with a slender, sporty red frame that underpins a smooth and durable slide on the leg, this indoor rower offers a low impact, intuitive movement at an affordable price point.
If you love a fitness challenge you will appreciate FDF’s patented twin tank with variable fluid resistance technology that ensures no dead spots throughout each stroke. Delivering a broad range of rowing resistance levels, the First Degree Fitness Newport AR Plus Red-Black will inspire you to push your limits while experiencing the sight, sound and feel of real on-water rowing.
Cardio at home has never been so simple, the built-in transit wheels make the First Degree Fitness Newport AR Plus Red-Black simple to move around and store away in the vertical position when finished.
If you love a fitness challenge you will appreciate FDF’s patented twin tank with variable fluid resistance technology that ensures no dead spots throughout each stroke. Delivering a broad range of rowing resistance levels, the First Degree Fitness Newport AR Plus Red-Black will inspire you to push your limits while experiencing the sight, sound and feel of real on-water rowing.
Cardio at home has never been so simple, the built-in transit wheels make the First Degree Fitness Newport AR Plus Red-Black simple to move around and store away in the vertical position when finished.
When performance and improvement matter, NEON Pro V indoor rower drives motivation with its state of the art performance monitor featuring Bluetooth technology for smart device connectivity, and FluidWorkout social app for personal and group challenges.Not only is this rower a durable and robust fixture, NEON Pro V promises to add an electric vibrancy to any rowing studio with its changeable bright yellow, orange, green and black frame. The elevated height of this indoor rower makes for easy on-off access, perfect for tall users and rehabilitation. While its double sealed, precision aligned tank shell and new impeller design achieves 15% greater water resistance than FDF’s standard horizontal series models.
NEON Pro V acquires advanced Fluid Force auto adjust technology, automatically correlating the chosen tank resistance level with performance monitor parameters, keeping users focused on workout performance, rather than programming console data.
Not only is this rower a durable and robust fixture, NEON Pro V promises to add an electric vibrancy to any rowing studio with its changeable bright yellow, orange, green and black frame. The elevated height of this indoor rower makes for easy on-off access, perfect for tall users and rehabilitation. While its double sealed, precision aligned tank shell and new impeller design achieves 15% greater water resistance than FDF’s standard horizontal series models.
NEON Pro V acquires advanced Fluid Force auto adjust technology, automatically correlating the chosen tank resistance level with performance monitor parameters, keeping users focused on workout performance, rather than programming console data.
Not only is this rower a durable and robust fixture, NEON Pro V promises to add an electric vibrancy to any rowing studio with its changeable bright yellow, orange, green and black frame. The elevated height of this indoor rower makes for easy on-off access, perfect for tall users and rehabilitation. While its double sealed, precision aligned tank shell and new impeller design achieves 15% greater water resistance than FDF’s standard horizontal series models.
The dependable performance of our Model D Indoor Rower has made it the best selling indoor rower in the world. Recognized by competitive rowers as the standard for indoor training, the Model D delivers an effective cardiovascular workout that will increase your fitness level and tone your physique. At a fraction of the cost of other home fitness equipment or a yearly gym membership, you can have the luxury of working out in your home whenever you choose…and get a great workout to boot. We value practical design: our Model D is efficiently engineered and will last a lifetime. The Model D you buy is the same machine used by Olympic- and elite-level athletes to train for their sport—it’ll take the abuse of heavy training day after day. If you’re looking for a solid piece of exercise equipment at a great value, the Model D is the perfect choice. The Model D is available in two colors: light gray (the same as the Model E and Dynamic Indoor Rower) or black.
Features
- Performance Monitor: The Performance Monitor is what sets Concept 2 Indoor Rowers apart from other training devices, and every Model D includes our most advanced monitor, the PM5. Sophisticated yet easy to use, the PM5 provides accurate, comparable data for every row. A backlight increases visibility, compatibility with USB flash drives makes storing your workout data a breeze, and you can wirelessly monitor your heart rate. The adjustable monitor arm on the Model D lets you position the monitor where you prefer.
- Flywheel and Damper: Our indoor rowers respond to your effort on every stroke, so you are in full control of your exertion and resistance at all times. The spiral damper allows you to easily adjust the airflow to the flywheel, so you can change the feel of the stroke to suit your preference. The flywheel design minimizes noise while maximizing a smooth feel.
- Low Profile: With its 14” (35.6 cm) seat height, the Model D keeps a low profile.
- Storage and Mobility: The Model D features a quick-release (no tools required!) framelock mechanism, so you can easily separate the machine into two pieces for storage. Caster wheels on the front foot allow you to roll the fully-assembled machine into position.
- Adjustable Footrests and Ergonomic Handle: We use adjustable footrests on our indoor rowers for quick and easy sizing. (Footrests accommodate a wide range of shoe sizes.) Our comfortable, ergonomic handle features a 10 degree bend that allows you to row with a natural arm and hand position.
- Nickel Plated Chain: looks good and works hard. The nickel plating allows for longer periods between oiling, so, even if maintenance isn’t your strong suit, the Model D will still feel silky smooth during your next workout.
- Stainless Steel Track: We cap the aluminum monorail with a stainless-steel track to ensure a smooth, gliding seat movement.
- Durable Construction That’s Easy to Maintain: Our machines are well-known for their durability and construction. Tough and built to last, our machines withstand rigorous use in boat houses, training centers, living rooms, hotels, health clubs and military bases around the world. We make sure our machines are easy to care for so you can focus on using your investment, not maintaining it.
- Free Accessories: We include the following items with your Model D PM5 purchase:
- One USB Flash Drive for storing workout data
- Chain oil
- Model D User manual
- Performance Monitor Quick Start Guide
- Tools and illustrated assembly instructions
- Option for Team Training or On Water Simulation
- The Concept2 Slide (sold separately in pairs) adds an on water feel to your Model D and allows you to connect multiple Model Cs, Ds and/or Es for team training.
Tech Specs
- Chain or Cord: Nickel plated chain
- Chain/Cord Housing: Partially enclosed
- Power Generation for PM: Takes two D cell batteries. During your workout, the monitor draws power from the spinning flywheel to extend battery life.
- Support Legs: Aluminum front legs, steel rear legs
- Monitor Arm: ABS plastic. Pivots for storage and to adjust monitor height. Monitor angle can also be adjusted.
- Finish: Powder coat
- Color Scheme: Light gray or black
- Maximum User Weight: 500 lb (227 kg)
- Storage: Can be separated into two parts for easy storage
- Overall Length: 96 in (244 cm)
- Width: 24 in (61 cm)
- Seat Height: 14 in (36 cm)
- Monorail Length: 54 in (137 cm), Fits inseams up to 36 in (91 cm).
- Space Requirements: Assembled: 8 ft x 2 ft (244 cm x 61 cm), With Clearance for Use: 9 ft x 4 ft (274 cm x 122 cm), For Storage: 25 in x 33 in x 54 in (63.5 cm x 83.8 cm x 137.2 cm)
Manufacturer's Warranty
- The Model D is covered by our limited five year warranty on the frame and two year warranty on the Performance Monitor and moving parts.
The revolutionary Four Minute Workout is the most time effective aerobic workout ever developed. It is built around the innovative ROM Time Machine which allows to cut back effective workout time to just 4 minutes. The extended range of motion - ROM - cleverly used by this machine under automatically adjusted resistance allows to cut back effective exercise time to the incredible four minutes. In addition ROM Machine counteracts our natural tendency to contract and shrink with age and helps to elongate muscles. In one 4 minute workout, the QuickGym / ROM machine will give you 3 workouts in one: a strengthening workout, a cardio workout and a flexibility workout.
Features
YOU BUILD MUSCLE TO LOSE FAT
A lot of focus nowadays is put on weight loss. Diets and exercise programs promise to shed weight quickly. However the key to lasting weight loss is building muscle.At QuickGym / ROM machine, we like to focus on fat loss, not weight loss. If you lose weight quickly, you are most likely also losing muscle tissue. This is the biggest reason for yo-yo weight loss and gain: if you lose muscle when trying to shed fat, you are also decreasing your metabolism, which is why the fat comes back so easily.
The QuickGym / ROM machine will help you build muscle, which increases your metabolism and leads to increased fat burning, and long lasting fat loss.
THE QUICKGYM / ROM MACHINE PROVIDES A GREAT CARDIO WORKOUT
The QuickGym / ROM machine promotes the improvement (or maintenance) of the cardiovascular system. The increased heart rate you have during your workout will improve your heart and lungs. Your heart will pump more blood with fewer beats and your lungs will transport more oxygen with less effort.Erroneously, cardio and aerobics have become somewhat synonymous in exercise vernacular, and many think that it is necessary to do aerobic exercise (any activity that is performed at a low to moderate intensity for more than 90 seconds, allowing oxygen to release energy through metabolism) to get cardiovascular benefits.
However, anaerobic exercise (any activity that is performed at a medium to high intensity for a short duration where energy is derived without oxygen) will also increase cardiovascular function. So you definitely will get cardiovascular benefits through high-intensity, short duration workouts. You don't need to spend hours every week on a treadmill or stationary cycle to improve your cardiovascular function, just four minutes a day on the QuickGym / ROM machine will give you cardio benefits.
THE ROM TIME MACHINE ALSO PROVIDES STRETCHING AND FLEXIBILITY
Flexibility is defined as the allowed range of motion at any given joint throughout the skeletal and muscular structures. Along with the noticeable increase in physical performance, high flexibility also increases the blood flow and nutrient supply to the muscles during sustained physical activity. The workouts on the QuickGym / ROM machine put you through a larger range of motion than most traditional workouts, thus increasing your flexibility.Tech Specs
? AREA REQUIRED TO USE THE ROM IN HOME, OFFICE OR ELSEWHERE:
- 5 x 11 feet (152cm x 325cm).
- Minimum side distance from a wall is 14" (35cm). Included in the 5 x 11 feet space.
- Minimum area behind the ROM 16" (40cm). Included in the 5 x 11 feet space.
? ACTUAL FOOTPRINT IS SMALLER WHEN ROM IS NOT IN USE:
- 32"x 115" with the arms extended forward (most desirable when ROM is not in use)
- 32"x 91" with the arms folded back against the seat
? HIGHEST POINT OF THE ROM:
- Seat back height is 56" (140 cm).
- Ceiling height should be 8ft (240cm) but the ROM can still be used with full benefits with 7ft (210cm) ceiling height by 6ft-4in (190cm) tall people.
- Weight of machine is 405 Pounds. (184 KG).
- Removing the side arms gets it to 26" W, 364 lbs.
- Removing the side arms, rear loop, rear arms, & drive bar gets it to 67" L x 21"W x 51"H. 308 lbs.
- Removing the back rest gets it to 48"H
- Removing these pieces is easy if factory instructions are followed. So it is best if you talk to us first or READ the instructions for Rear Arm & Rear Loop Removal.
The E550 Indoor Rower is FDF’s champion indoor fluid rower designed for the health club or commercial gym environment. The water rowing machine’s shorter length, higher seat and rugged performance ensure a robust performance, perfect for any fitness level.
This E550 Indoor Rower offers unrivalled natural catch and resistance, featuring FDF’s patented Adjustable Fluid Resistance for instant adjustable resistance at the turn of a lever. Our twin tank water resistance rowing system delivers a massive range of resistance to suit every rower, from de-conditioned seniors to professional athletes and personal training.
This E550 Indoor Rower offers unrivalled natural catch and resistance, featuring FDF’s patented Adjustable Fluid Resistance for instant adjustable resistance at the turn of a lever. Our twin tank water resistance rowing system delivers a massive range of resistance to suit every rower, from de-conditioned seniors to professional athletes and personal training.
Features
- FLUID RESISTANCE: FDF Vertical Twin Tank - 10 Levels
- MONITOR: FDF Bluetooth / Heart Rate Compatible
- Bluetooth Connectivity
- Auto start
- Time - Elapsed time
- Level - Auto to selected resistance level
- 500M Time - Time to row 500 meters
- Watt - Unit of power per stroke
- Distance – Updated every second
- SPM – Strokes per minute
- Power Graphs - 2 Options
- Heart rate – Polar compatible
- Calories burned per hour
Tech Specs
- PRODUCT NET WEIGHT: 136.5 lb (61.9 kg)
- PRODUCT GROSS WEIGHT: 159.8 lb (72.5 kg)
- MAX USER WEIGHT: 330 lb (150 kg)
- Compact Footprint: 100.39" x 55.51" (2550 x 1410 mm)
- Upright Storage: 33.86" x 31.89" (860 x 810 mm)
- Dimensions (L X W X H): 76.77” x 31.89” x 33.86” (1950 x 810 x 860 mm)
Manufacturer’s Warranty
- Commercial Warranty
- Frame 10 years - Fluid Tank 5 years
- Mechanical and all other non wearing components - 2 years
When performance and improvement matter, Monarch Club V indoor rower drives motivation with its state-of-the-art performance monitor featuring Bluetooth technology for smart device connectivity, and FluidWorkout social app for personal and group challenges. Not only is this rower a durable and robust fixture, Monarch Club V promises to add an electric vibrancy to any rowing studio with its customer blue frame. While its double sealed, precision aligned tank shell and new impeller design achieves 15% greater water resistance than FDF’s standard horizontal series models.
NEON Pro V acquires advanced Fluid Force auto adjust technology, automatically correlating the chosen tank resistance level with performance monitor parameters, keeping users focused on workout performance, rather than programming console data.
NEON Pro V acquires advanced Fluid Force auto adjust technology, automatically correlating the chosen tank resistance level with performance monitor parameters, keeping users focused on workout performance, rather than programming console data.
Features
Tank- 5 x Fluid Force
- Bright yellow impeller design that achieves 15% greater resistance than standard horizontal series models
- Double sealed, precision aligned twin tank for precise mechanism, tighter tolerances, greater position for a more robust workout
- Bluetooth auto-adjust monitor (BAM)
- Height adjustable foot plates and secure heel captures to ensure optimal foot placement and comfortable rowing position
- Contoured seat with silent, smooth action
- Textured finish to prevent slipping
- Premium ergonomic handle for optimal grip and minimal strain
- Interchangeable frame – yellow, orange, green and black
- Constructed from the finest steel and aluminum
- Transport wheels for easy positioning and storage
- Seat rail brushes wipe away grit with each glide, protecting life of product
- Elevated height for easy on-off access
- Vertical storage option
- Durable belt drive with active recoil system
Tech Specs
- Compact Footprint: 84? x 13” (2133 mm x 321 mm)
- Upright Storage: 27? x 20” (680 mm x 520 mm)
- Max User Weight: 330 lb (150 kg)
The E750 Cycle UBE (Upper Body Ergometer) is a high-quality commercial grade machine that offers maximum operational versatility, including recumbent cycling and bidirectional seated or standing upper body arm cycling. The E750 is fitted with a dual functioning pedal cage with foot straps and ergonomically designed handles for upper body use.
The E750 resistance is set via our 10 levels of Adjustable Fluid Resistance patented Twin Tank system and the RPM is driven by you. The E750 will remain silky smooth and consistent at very low RPM and is capable of handling the ballistic speeds of a HIIT workout. This wide variation in load and speed capabilities allows you to train effectively to any workout program.
If required the low-profile seat swivels 90 degrees to aid entry and exit, this unique feature is ideal for deconditioned and rehabilitation exercisers starting on their fitness journey.
The E750 provides options to engage virtually every muscle group, targets strength, builds endurance, rebuilds stability, flexibility, and balance.
The E750 resistance is set via our 10 levels of Adjustable Fluid Resistance patented Twin Tank system and the RPM is driven by you. The E750 will remain silky smooth and consistent at very low RPM and is capable of handling the ballistic speeds of a HIIT workout. This wide variation in load and speed capabilities allows you to train effectively to any workout program.
If required the low-profile seat swivels 90 degrees to aid entry and exit, this unique feature is ideal for deconditioned and rehabilitation exercisers starting on their fitness journey.
The E750 provides options to engage virtually every muscle group, targets strength, builds endurance, rebuilds stability, flexibility, and balance.
Features
- Fluid Resistance: Vertical FDF Twin Tank - 10 levels
- Monitor: FDF / Heart Rate Compatible
- Bluetooth Connectivity
- Auto start
- Time - Elapsed time
- Level - Auto to selected resistance level
- Watt - Unit of power
- RPM – Revolutions per minute
- Power Graphs - 2 Options
- Heart rate – Polar compatible
- Calories burned per hour
Console Features
Tech Specs
- Product Net Weight: 223.5 lb (101.4 kg)
- Product Gross Weight: 266.3 lb (120.8 kg)
- Dimensions (L X W X H): 52.36” x 38.19” x 59.84” (1330mm x 970mm x 1520mm)
- Min Active Area Required: 77.95” x 63.79” (1980mm x 1620mm)
- Max User Weight: 330 lb (150 kg)
- Arm Crank Length: 7.3” (185 mm)
- Low Seat Height: 21.3” (540 mm)
- Dimensions: 46.06” x 30.31” x 30.71” (1170mm x 770mm x 780mm)
- Net Weight: 223.55 lb (101.4 kg)
- Gross Weight: 266.32 lb (120.8 kg)
- Cubic Meters: 0.703 (24.81 cubic feet)
Warranty
- Frame: 10 years
- Fluid Tank: 5 years
- Mechanical and all other non-wearing components: 2 years
The E520A Indoor Rower is FDF’s champion indoor water rower designed for the health club or commercial gym environment. The water rowing machine’s shorter length, higher seat and rugged performance ensure a robust performance, perfect for any fitness level.
This E520A Indoor Rower offers unrivaled natural catch and resistance, featuring FDF’s patented Variable Fluid innovation for instant adjustable resistance at the turn of a lever. Our twin tank water resistance rowing system delivers a massive range of resistance to suit every rower, from seniors to professional athletes and personal training.
This E520A Indoor Rower offers unrivaled natural catch and resistance, featuring FDF’s patented Variable Fluid innovation for instant adjustable resistance at the turn of a lever. Our twin tank water resistance rowing system delivers a massive range of resistance to suit every rower, from seniors to professional athletes and personal training.
Features
Tank- 10 Level Patented Variable Fluid Resistance (VFR), to suit ANY fitness level.
- Direct Drive System (Patent Pending)
- Interactive Performance Monitor (IPM) with USB port: The IPM displays: time; speed; distance; stoke rate; calories per hour; watts; 16 level adjustment, pacer.
- The IPM gives you quick start, manual programs, interval training, USB port allows interactive programming.” – Fitted with Heart Rate receiver as standard & compatible with all main HR belts.
- Height Adjustable footplates with Advance Heel Cradle footboard design (Reg, Design) and straps to ensure optimal foot placement and comfortable rowing position.
- Rigid frame construction for maximum stability.
- Rubber feet for adhesion to floor surfaces and to prevent damage.
- Seat at “office chair” height for ease of entry and exit.
- Deluxe Ergonomic handle allows comfortable grip and minimized strain on forearms wrists and hands.
- Extended transport wheels for ease of movement.
- Air Glide low friction seat rollers, concealed for cleaner, safer, and smoother ride.
- Tough hardened dual anodized aluminum seat rails.
Tech Specs
- Stands on end for compact storage
- Maximum user weight: 330 lbs (150 kg)
- Dimensions: 29.1” x 28.3? x 28.4” (740mm x 720mm x 770mm)
- Net Weight: 125.7 lbs (57 kg)
- Gross Weight: 144 lbs (65.3 kg)
- Cubic Meters: 0.41 (14.48 cubic feet)
- Dimensions: 60.6” x 3.5” x 4.9? (1540mm x 90mm x 125mm)
- Net Weight: 12.6 lbs (5.7 kg)
- Gross Weight: 14.8 lbs (6.7 kg)
- Cubic Meters: 0.017 (0.6 cubic feet)
A standout favourite in health clubs and CrossFit facilities, the Viking Pro V indoor rower boasts a tremendously robust construction that is suited to the highest of intensity environments.
An industry-first twin tank design along with Fluid Force technology provides users with a natural and catch and feel and zero dead spots, guaranteed to provide a tough workout with every use.
Offering 15% greater water resistance than FDF’s standard horizontal models, Viking Pro V is the perfect machine for any commercial space.
Complete with advanced console abilities, Bluetooth auto-adjust technology automatically correlates the chosen tank resistance level with performance monitor parameters, so users spend less time programming console data and more time smashing personal bests. Track and record individual and club performance with Viking Pro V’s smart device connectivity, compatible with FDF’s social app.
Features:
Features:
- Patented double sealed precision aligned twin fluid tank with adjustable resistance.
- 5x Fluid Resistance
- Textured seat to prevent slipping.
- Seat rail brushes sweep away grit protecting seat rail.
Monitor:
+ Connectivity
+ Auto start
+ Time - Elapsed time
+ Level - Auto to selected resistance level
+ 500M Time - Time to row 500 meters
+ Watt - Unit of power per stroke
+ Distance – Updated every second
+ SPM – Strokes per minute
+ Power Graphs - 2 Options
+ Heart rate – Polar compatible
+ Calories burned per hour
Footboard: Height Adjustable Footplates and Straps to Ensure Optimal Foot Placement and Comfortable Rowing Position.
Handle: Premium ergonomic contoured handle allows comfortable grip and minimised strain on forearms, wrists and hands.
Frame: Hand-lacquered American Ash sculpted woodgrain frame.
TECH SPECS
- Max User Weight – 330 lbs (150 kg)
- Upright Storage: 520mm x 560mm (20.47" x 22.05")
- Product Size – L 2,130mm (83.85”) x W 540mm (21.25”) x H 520mm (20.47”) H
- Net Weight: 21.30kg (46.96lb)
- Gross Weight: 26.40kg (54.23lb)
- Dimensions: 990mm x 560mm x 585mm (38.98" x 22.05" x 23.03")
- Cubic Metres: 0.32 (11.30 cubic feet)
- Net Weight: 9.30kg (20.50lb)
- Gross Weight: 10.30kg (22.71lb)
- Dimensions: 2230mm x 187mm x 80mm (87.80" x 7.36" x 3.15")
- Cubic Metres: 0.03 (1.06 cubic feet)
The E350 (Formerly the E316) Indoor Rower is a premium quality commercial rowing machine designed to accommodate all fitness levels and heavy use facilities. Featuring FDF’s Adjustable Fluid Resistance technology, this water rowing machine accurately simulates propelling a boat through water with the rower experiencing an instant catch and continuous resistance, as well as the sight and sound of water being driven through the dual tank.
Delivering a massive range of adjustable resistance, the E350 Indoor Rower has an angled tank with straight line configuration for an unrivalled stroke profile. The convenience of this water resistance technology, means you can change the intensity mid workout to meet individual fitness goals, as well as accommodate multi-user training.
The E350 FluidRower has a small footprint with complete mobility and compact vertical storage option, making it ideal for group classes, cardio areas and quality home gyms.
Delivering a massive range of adjustable resistance, the E350 Indoor Rower has an angled tank with straight line configuration for an unrivalled stroke profile. The convenience of this water resistance technology, means you can change the intensity mid workout to meet individual fitness goals, as well as accommodate multi-user training.
The E350 FluidRower has a small footprint with complete mobility and compact vertical storage option, making it ideal for group classes, cardio areas and quality home gyms.
Features
- Compact footprint
- Compact class storage
- Bluetooth monitor
- Premium ergonomic contoured handle
- Contoured, non-slip seat
- Concealed air glide seat rollers
- Robust Steel / Aluminum frame
- Secure adjustable foot straps and heel cups
- Industrial nylon belt for smooth and quiet rowing
- Transport wheels
? CONSOLE FEATURES
- Bluetooth connectivity
- Auto start
- Time - Elapsed time
- Level - Auto to selected resistance level
- 500M Time - Time to row 500 meters
- Watt - Unit of power per stroke
- Distance – Updated every second
- SPM – Strokes per minute
- Power Graphs - 2 Options
- Heart rate – Polar compatible
- Calories burned per hour
Tech Specs
- Product Model No: E350
- Fluid Resistance: FDF Vertical Twin Tank - 10 Levels
- Monitor: FDF Bluetooth / Heart Rate Compatible
- Min Active Area Required: L 2,350mm (93.70”) x W 1,410mm (55.50”)
- Stored Vertical Dimensions: L 810mm (31.20”) x W 1,015mm (39.96”)
- Max User Weight: 150kg (330lb)
- Product Gross Weight: 60.00kg (132.28lb)
- Product Net Weight: 50.00kg (110.23lb)
- Dimensions (L x W x H): 61.40" x 31.20" x 39.96" (1,950mm x 810mm x 1,015mm)
Manufacturer's Warranty
- Frame 10 years - Fluid Tank 5 years
- Mechanical and all other non wearing components - 2 years
An extra-large patented twin tank is the driving force behind the powerful Viking Pro XL indoor rower, offering a colossal 65% greater resistance than standard FDF horizontal models. Unprecedented Fluid Force technology ensures no dead spots throughout the entire stroke, allowing users to engage in a more vigorous workout and feel like they’re powering through open water. Viking Pro XL offers all of the premium features Bluetooth auto-adjust technology that instinctively correlates chosen tank resistance with the console display. Smart device connectivity paired with FDF’s social app, allows users to record, monitor and store personal or club bests. Although this model more than caters for the elite athletic market, Viking Pro XL is an exceptional choice for individuals of any fitness level due to its user-friendly nature and ergonomic design.
Features
Viking Pro XL TankTank Size: XL (65% more Resistance)
Adjustable Fluid Resistance, from feather-light to Olympic sprint at the turn of a dial.
No dead spots. Unique triple bladed impeller and baffled tank internals deliver instant catch and consistent resistance throughout the whole stroke.
Viking Pro XL Monitor
Bluetooth enabled Multi-level computer. Display shows: time, distance, 500M split time, strokes per minute, calories per hour, watts and heart rate.
Viking Pro XL Footboard
Height adjustable footplates and straps to ensure optimal foot placement and comfortable rowing position.
Viking Pro XL Handle
Durable belt drive – smooth, clean, quiet and again maintenance free.
Deluxe ergonomic design allows a comfortable grip and minimized strain on forearms, wrists, and hands.
Viking Pro XL Frame
Hand lacquered Solid One Piece American Ash Frame.
Simplified assembly and virtually maintenance-free.
Tech Specs
- Upright Storage: 22" x 21" (55 cm x 54 cm)
- Max User Weight: 330 lb (150 kg)
- Product Weight: 75 lb
- Dimensions: 84"L x 22"W x 21"H (2135 mm x 550 mm x 540 mm)
First Degree Fitness Horizontal Viking 3 AR Indoor Rower, using first grade American Ash, hand finished and double lacquered for a lifetime of pleasure, we wrap the world’s best rowing function within a craftsman built framework. The Viking 3 AR Indoor Rower is constructed around a central frame of pressure-formed laminate for unmatched strength and durability.
This eye catching model is a favourite for people who value a quality home gym and variable rowing workouts. The Viking 3 AR Indoor Rower can easily be stored upright and is a pleasure to use with FDF’s unique Variable Fluid Resistance technology offering easy resistance adjustment mid stroke.
The outstanding performance of this rowing machine is obvious from the moment you apply resistance – it’s instant catch and consistent feel throughout the stroke gives you the best body workout for rapid calorie burn and will continually challenge you to meet your next fitness goal.
This eye catching model is a favourite for people who value a quality home gym and variable rowing workouts. The Viking 3 AR Indoor Rower can easily be stored upright and is a pleasure to use with FDF’s unique Variable Fluid Resistance technology offering easy resistance adjustment mid stroke.
The outstanding performance of this rowing machine is obvious from the moment you apply resistance – it’s instant catch and consistent feel throughout the stroke gives you the best body workout for rapid calorie burn and will continually challenge you to meet your next fitness goal.
A rowing machine is a versatile sports trainer that allows you to perform both strength training and cardiovascular system training. Such a rowing machine has impressive advantages. This machine involves the maximum number of muscle groups and the training is similar to strength training. The rowing machine is exercised by means of "oars", and the seat is moved on special guides. The prototype for the invention of such a simulator was an ordinary boat. Therefore, when exercising on a rowing machine, you can improve your performance in rowing.